Anxiety Support
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Bad confidence day

Having one of those days already (8:15am) where I just have no confidence in myself, feel like anything I achieve at work is a fluke but everything I do wrong is my fault and soon they will see through me. Feel like my work friends just socialise with me out of sympathy because what is there to find interesting about me. How do you pep yourself up again on one of these days?

1 Reply

I feel exactly the same to the point I don't socialise and have been off work for 5 weeks


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