Will it go away

[Shletha87]

Hello everyone I'm 28 and I'm so convinced something is wrong other than anxiety!!! All day I feel this weird feeling like I'm not myself I'm afraid I will not get better..I'm trying to go to sleep and I could think about is death. Can anybody relate??

[jean_15]

You're not alone. I have heart palpitations, shortness of breath and sharp chest pains but I resort natural remedies and they help me so much. When the symptoms strike me, my body's ready to panic in that moment (because they really feel like you're going to die and I all think about is death when this happens because it's so real and affects you) but you must think positively to go on with your life without having these. I've learned that bad thinking comes with not just the ''bad'' things but also bad body symptoms. Sometimes I can't help but panicking but sometimes I convince myself that it's all due to anxiety and focus on some other things. Have you seen a doctor?

[Shletha87 in reply to jean_15]

Yes I just came back from the doctor I have a irregular heartbeat, that gave me medicine for..I also have avitia!

[bellame15]

Yes... I feel weird all day... Dizzy faint, lightheaded, like my heart is beating too fast then sometimes too slow...tingling through my body...its just horrible

[Shletha87 in reply to bellame15]

Are you taking any medications?

[bellame15 in reply to Shletha87]

I've taken Prozac and Zoloft...nothing....they made me feel worse...I'm now on wellbutrin third day so I'm hoping I get some relief soon

[Shletha87]

Do you feel like your not yourself at times?

[Shletha87]

I'm on Prozac now

[Jlemo16]

Yes I can relate. I had anxiety problems in my 20's and 30's (I'm now 61). I can tell you now that I completely wasted my time worrying about my health. I did have an irregular heartbeat , which led to the " mitral valve prolapse" diagnosis ( in vogue diagnosis at the time), which let to my worrying about that. After 3 uneventful pregnancies, I finally decided I didn't need to worry about it anymore. You really just have to come to grips with the fact that you're wasting valuable time worrying about something that there's a 99.999% chance will not happen. Eventually the anxiety will subside. As far as panic attacks, when I finally realized that they were actually a thing, and not just something I was imagining, I was able to get a handle on it. As soon as I felt one coming on, I would simply dismiss it as a nuisance and immediately start thinking about something else.