Going to see nurse today. Don`t feel well at moment. As though this anxiety is getting on top of me altogether. Always having bad day at work, not sleeping. In my office at 6.15 each morning if not earlier. waking up sweating every day. Can`t seem to put things out of my mind. Am, even thinking about work sat in chair at night when trying to relax. anyone know how I can put work out of my mind just for a while.