Hi : Hi do any one wake up morn start... - Anxiety Support

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Hi do any one wake up morn start painc then feel loseing your mind ferl not real .. so feel going pass out feel can't get mind think right scaring feeling then shakes awful xx jill

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numb1234
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Kenya40

Hi,

I do sometimes and today is one of those times. I live in the United States. It's 6:40 in the morning. I woke up at 4am feeling well rested, however, I usually get up at 6am. I fell asleep at 5:45, trying to get in a 15 minutes cat nap, well, my alarm went off and I laid there until 6:25 but I got up feeling anxious, shaky, discombobulated. I prayed to God for comfort and I don't want to freak out and scare my 11 years old son. This panic/anxiety is bo joke. I've been going through this for 21 years almost!

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