Anxiety

[marshall00]

Anyone on here who fancies a chat panicking abit thinking I can't breathe right and cant feel my heartbeat so get worried about it anyone else like that be great to have a chat

[hamble99b]

Hi Marshall, I hope that you a feeling a little better now.

sometimes when you are feeling like that it can help if you try and just concentrate on your breathing. Breathe in slowly through your nose to a count of 5 and then out through your mouth to 5 again - if you aim the out breath towards your nose, you can feel the air coming out, it can help.

regards,

hamble.

[marshall00 in reply to hamble99b]

I managed to fall asleep but my head feels really heavy today and I keep panicking about it but had a blocked ear since before Christmas and got an appointment at ent but not til March and also got a sticky eye now too do u think it's my ear causing my heavy head

[Mishkacat]

Hope youre sleeping or calmer.i think cold showers or physical exertion help rid anxiety

[marshall00 in reply to Mishkacat]

I managed to fall asleep but my head feels heavy today and I keep panicking about it

[makeitrich3]

How are you now mate?