Constant anxiety and pain

[tammy83]

Hi I feel like I'm going to have a heart attack every day so much aanxiety that is taking over my life had ecg about

20 had chest xray and bloods but still think there wrong I'm 30 years of age cannot cope anymore

[Pink1181]

Hello Tammy

I feel your pain. Drs also keep telling me I'm fine but I don't believe them.

I have health anxiety and it's based all around my heart as I have chest pain heart palpitations heart race/pounds low heart rate and those are just a few if my symptoms.

What symptoms do u have? And how do u deal with it?

I do my deep breathing or read or talk to someone

[Mranxious11]

Sorry to hear that your going through this, I'm 21 and ive been having really bad anxiety on and off now for a while. Its usually based on my lungs and breathing but now it's also based on my heart I feel like I could have hesrt failure or somthino really messed up, I'm constantly checking my heart rate and it's really bad right now I'm trying to deal with it but idk how and its.taking over my life

[Sophie291 in reply to Mranxious11]

You aren't alone- I have the exact same feelings. Have had 4 ECGS in the last 3 weeks, bloods etc and everything is 'fine' but still have a horrible feeling that if I don't take a deep breath I won't be able to breathe or that I'm having a heart attack (I'm 23 and physically healthy)

What have you been doing to help your pain or feelings?