Hi, this is my first post I have suffered gad for nine years.l was able to control it with meds however my mum has recently died.

[scorpio1]

My gad has rocked and I feel so low.been back to doc and had meds lncresed.I also been recomendid for cdt but theres a four month wating list.my problems aren't helped by having to sell my home (house left to sister and I sister wants her money).

[Yummimummi]

Hi there,

First of all, my condolences to you and your family.

It's important that you take your time to grieve.

Have you thought about seeing a bereavement councillor ?

They are very good, they can come to you or you can go to them. The best one is called Cruise. There will be one local to you. I would think about going while you wait for your cbt

Also check out the websites Headspace and calm.com

Hope this helps xxxx

[scorpio1]

Hi yumnimummi, thankyou for your reply yes I am seeing cruse and I am trying headspace but l feel so tence and down I feel like giving up.

[Yummimummi in reply to scorpio1]

Be strong hunni, it is one of the hardest things to do... Grieving . You will go through so many emotions but give yourself time. You'll get there, just be kind to your self x

[Mysteryreader]

So sorry for your loss. I hope the bereavement counselling helps but you do need time to grieve.

HUGS

MR

[scorpio1]

Hi yummimummi, I lost her in January for the first two months I felt anxiety feelings coming back then I felt better until april.that was my first holiday from work I started to feel really down then anxiety returned i went to Dr I feel like I am just coping each day I hope it gets easier soon.how are you ok?.

[scorpio1]

Hi MR thankyou for your reply yes I hope it helps how are you ok?.