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Anxiety Support
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My biggest fears

Anyone else experience this? Or know how to handle it?

-fear of dying every single pain I think I'm dying

-being scared of where I am nearest hospital and if the ambulance can get me so dreading my next holiday incase they cant if somethin happens

- heart attacks strokes or fits

- being sick or embarrassment in public

-not waking up in sleep

Are these normal thoughts

Thankyou xx

6 Replies

hi pinkcookie, I think you must have health anxiety, you sound quite young, so you wont be getting a stroke, or dying, it is your anxiety which is making you think like this, have had any counselling or CBT, does your doctor know of these irrational thoughts, ? love jasper xx


Hey jasper yeah I'm 16, I'm waiting to see a counsellor, I haven't told the doctor because my parents come in the room and I find it too awkward :/!xx


hi pink, has the doc actually referred you to a counsellor ? I really think mam & dad should know about this before it gets any worse, do you get on with mam & dad ? I think once you have told them about your irrational fears it will get easier. thinking of you, love jasper xx


Yeah he did will get an appointment soon, not really were not really close and don't talk like that i talk to my sister more, thankyou so much!xx


I've suffered with health anxiety for many many years and if only back when I was your age they offered the help they do now.

Speak to the doctor and your parents and try and get rid of it now while you're young.


Thanks I'm seeing a counsellor soon and will see my gp again but my parents don't really get it xx


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