Anyone awake?

[PinkCookie]

Anxiety keeping me up and everyones asleep

Got some horrible pains!

[Need2relax]

Hi I'm here

[Hidden]

HI Pink x I think anxiety is one of those things that cannot sleep x and therefore neither can we x Its due to the adrenalin stirring up the cortisol levels in our brain and then your whole body becomes alert ie not tired x The cortisol may stay high for ages afterwards or you could be lucky and if you calm it will subside and sleep will come x Try to write down how you feel, or do some relaxing breathing or light yoga if you can re focus you will become tired xxx Donver

[PinkCookie in reply to Hidden]

Thankyou for the advice! Its so tiring!x

[olliebear88]

I'm awake to! I had terrible night last night but found if instead that helped me to sleep. Maybe so,e relaxing music on in background as well. Sure you will sleep soon!!! X

[PinkCookie in reply to olliebear88]

Ah its horrible:/ thankyou, actually i fell asleep not long after writing this, to be woken up an hour later :(!x