Is anyone out there? Does anyone ever wake up short winded and out of breath?I just did and it is so I just felt like I couldn't take a deep

breath.

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Hi heavenly and welcome x can I just point out , when writing ur post give it a title in the first box and then write your post in the second section and you will have more room to explain x

Have you been diagnosed with anxiety? If not it could be an idea to speak to your doctor firstly. I can say that there have been times I gave been woken abruptly as you explain feeling short of breath and this was down to anxiety. It can sometimes help if you maybe write things down before bed that have maybe bothered you in the day. Stresses and so on. Going to bed with Inge on your mind can lead us to panic and wake with panic if they have become overbearing. Hope this helps a little xx donver x