I haven't posted for a while, mainly because I have been feeling a lot better recently. However I find I am waking earlier in the mornings again and feeling anxious/depressed. My mood fluctuates through the day. I stopped taking Sirtraline two weeks ago as I did not feel it was helping me. Also I have finally met someone who I have been communicating with on virtually a daily basis for months and who stayed with me for 3 days at the weekend but has now left. We are still in touch though they are in London at the moment. When they left I felt so alone and was in a real state for the rest of the day - very anxious and emotional. It was only after I talked to a few friends that I calmed down. I don't know what to do with the sleeping issue - my GP has not been that helpful recently and I am still taking a small dose of Zopiclone before bedtime which I am getting illegally from the net as my GP won't prescribe them. I have tried stopping before but found I went back on them when stress levels increased. I'm afraid that if I stop them now I will get even less sleep whilst at same time I know they are probably not doing me any good. I also stopped counselling a few weeks back mainly because I am expecting another organisation to start offering me free sessions soon, and it was a bit of an effort to travel to the existing place - also wasn't sure if I felt comfortable enough with the counsellor. I do feel I need more support again. Any comments appreciated.
Last edited by formidible
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