Going backwards....

Morning all, well weekend just gone I did so well, no dizziness and was by myself for most the weekend. I felt really proud...

I've had to come down to London for work and my anxiety all started when I was by myself in a hotel in Japan!

On the way down I had a panic pretty much the whole time of my drive!! I kept wanting to pull over but cracked on and got down here.... First night I was fine but arrived late. Went to work yesterday and ended up having a few funny spells, kept feeling like the floor was suddenly moving... I tried to keep going and ended up going for a drink with my boss last night which I am also proud of as social things like that do scare me...

However when I came back the dreaded anxiety (I think) took over.. My ibs made is wonderful return. I ended up trying to fall asleep but kept spinning and having weird jerks and then I was convinced I wasn't going to wake up, was awful.... Well I am still here but worried about the day ahead!! I'm trying to breathe but it's not working, I have a whole day ahead and I'm so worried...

My tummy still isn't right either

Blugh I'm fed up x

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Well done you, sounds like you have had an okay weekend which is good.

I know how you feel about having the whole day ahead. I worry about that also, I hate being trapped at work.

Have a good day

Xx