Hi everyone, well it has been a while so I am sorry about that.
However I am now being reduced of citalopram, and day one went ok. I did have a brief self induced wobble when I got so worried about getting anxious I was getting anxious, thank goodness for the mindfulness CBT so I could see what I was doing and managed to stop myself. When I went to bed I did have trouble getting off but again I was wired about starting training with a new job and had a small cat pouncing on me wanting to play (I did resort to a sleeping tablet in the end but I refuse to beat my self up about it).
Any way early days, I hope all is well with the rest of you.