So how is everyone today?

[silver_snow]

Im up and off to work for better or worse. tricky morning not much sleep not relaxed highly anxious, but i listened to a relaxation tape which actually helped and walked to dog, got ready so here i go.....

[Hidden]

Hi, well done you!!

I always go out walking/running with the dog,feel so much better afterwards

I always feel anxious first thing in the morning, so I get out of bed straight in the shower,singing at the top of my voice and then out with the dogs I try and keep busy and make time for my "mindfulness" moment

Hope you have a good day

[Hidden]

Morning

You will be at work now , but well done , even without much sleep , you seem to be upbeat & staying positive

I hope today goes really well for you & maybe you will get a better nights sleep tonight as you will be tired after working all day

Good luck & let us no how it goes

Love

whywhy

xxx