Thought I'd share this with you, my doctor told me to get and read this book called 'Manage your Mind' by Tony Hope. She said everyone should read it as it' s really good for anxiety and life in general.
Some may already have it, but for those that don't it's worth a try. Xxx
Hello there,anything is worth a try so I will be looking on Amazon for the book.
Yes I agree , anything is worth a try
I will let you read it & then let us no if it helps & might have a read myself then 
Hope you have a lovely day
Love
whywhy
xxx
I will also be having a look at this, anything is worth ago, and I think the more knowledge we have the bigger the weapon we have against anxiety.
Love
Bonnie
xxx
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