panic attacks

[JonW_Swan]

I have so much anxiety It's like one big panic attack

[JonW_Swan]

It does eventually go away not on its own It takes work and determination to get it to go away

[LazyXrayEyes2255 in reply to JonW_Swan]

hey, back again on hu and how are you doing?

[JonW_Swan in reply to LazyXrayEyes2255]

Some of the anxiety came back

[LazyXrayEyes2255 in reply to JonW_Swan]

You are allowed to have anxiety

[LazyXrayEyes2255 in reply to LazyXrayEyes2255]

You are not robot

[JonW_Swan in reply to LazyXrayEyes2255]

your right as long as it is manageable

[LazyXrayEyes2255]

youtu.be/WGG7MGgptxE?si=53b...(Not working as expected?)

[JonW_Swan in reply to LazyXrayEyes2255]

yes that is a very good one

[Sunset_Chaser in reply to LazyXrayEyes2255]

Thank you for sharing that. I've already learned new coping techniques.