Problem

[dragonviper]

I've been feeling a lot of hateful thoughts lately stemming from mistreatment from others plus how I handled things and I can't seem to get over it.

[Randone101]

What do you like to do? What makes you happy?

[dragonviper in reply to Randone101]

Well lately it's been art and music that I've been turning to my thing is that I lack real social connections

[Randone101 in reply to dragonviper]

Do you have any way to get access to therapy?

[dragonviper in reply to Randone101]

not at the moment with how expensive it is

[Randone101 in reply to dragonviper]

Does your work have an EAP?

[dragonviper in reply to Randone101]

i could check

[Randone101 in reply to dragonviper]

That’s a good idea, see if you can get any assistance getting help

[BlueStroganoff]

how long ago was the mistreatment? If it is something way in the past that you struggle to forgive or let go, you could write a letter to that person, or your younger self. That seemed to help me when facing anger related to injustices that have happened to me in the past. Another thing that has helped me was when I’m feeling really down and hateful towards myself, is to record a voice note to myself with advice I’d give to a friend if a friend told me they were feeling this way. I realize I’m a lot nicer to other than I am to myself. I hope some of this helps.

[dragonviper in reply to BlueStroganoff]

thank u im gonna try this out

[Loslingos]

You know what is cheap and helps? A box of crayons and a colorong book! Now that fits the budget and has a proven track record for many!