3 breathing exercises

[LazyXrayEyes2255]

itsallyouboo.com/deep-breat...

[LazyXrayEyes2255]

Just click on the blue writing!

[nativeblood]

Great sharing Qigong works just as well also

[Adlon57 in reply to nativeblood]

Thanks nativeblood I have had terrible mess with my chest pectus carinatum/pigeon chest, left over from meningitis when small, I then had an epileptic seizure in 2017, fell off my exercise bike, onto it, then reaction to misdiagnosed prostate cancer sessions in 2022, nicknamed in local health centre "your the one with a buggered chest"🤭, but our good HU member Hunter mentioned I should start Qigong, got a couple of manuals never used them, due a medical bad patch, until now, thanks for reminder👌👍

[nativeblood in reply to Adlon57]

youtu.be/_ZDCslmNHRI?si=OIi...(Not working as expected?)