severe daily symptoms

[Kingmorris]

My names king, I had my first panic attack 4 months ago and have been experiencing weird symptoms ever since. My symptoms are severe and I feel alone.

[Rufus07]

if you don’t mind me asking, what kind of symptoms are you experiencing?

[Agora1]

Welcome Kingmorris to a gentle caring support system.

You are definitely not alone with your feelings. I started out

with severe panic attacks many years ago. The not knowing

what it was frightened me more into a Fight or Flight stance.

Coming here you will feel the comfort of those who totally

understand where you are coming from.

My first advice would be to see your doctor to rule out any

physical cause for your symptoms. Once you are diagnosed

with Anxiety, there are medications and therapy that can help

break this cycle. Being here with this community by your side, will

allow you to feel less alone as we walk the walk with you. We Care xx

[Albatrossss]

I'm sorry to hear you're feeling this way, King. Panic attacks and their aftermath can be incredibly overwhelming. You're not alone in this, and there are people and resources that can support you.

[SayNOtoPanic]

So sorry to hear this King. You’re not alone though. Even if it feels that way. Anxiety and panic are not the business. Wouldn’t wish them on no one. But you can rise from it and be strong. Have you tried doing breathing exercises or meditation? If not check out some guided meditations on YouTube. For breathing do sets of deep breaths. Inhale slow from ur nose hold it two second and exhale slow from ur nose. Think I am okay, I am safe, this shall pass. Try to identify things around you when under an attack, whatever you see or smell or hear and focus on that. Helps quiet the symptoms. Hang in there. 🙏🏻

[Midori]

You have found us, so you are no longer alone. we are a supportive group, and you are very welcome, so pull up a chair and get posting!

Cheers, Midori

[Mohammad-341]

Me too feel very alone and goes through severe stress from my work