Hello

[Toya38]

I'm, struggling with my mental health right now .

[dexter92]

hi I’ve suffered from both a my life . Not only is it really diffficult you will be bombarded with cliches .

What are your current symptoms as it were ? What’s your situation ?

[Toya38 in reply to dexter92]

Hello, I'm dealing with mental health issues been having panic attacks etc.

[Agora1]

Hi Toya38 and Welcome to a caring support group.

We do understand what you are going through as we have done it ourselves.

Listening to other's journeys can help you not feel so alone or so lost.

I'm glad you are with us. xx

[Tabby-5]

Hi Toya 38, You certainly are not alone. I also have been struggling with depression and anxiety for years. I am doing the best I can to keep myself together because next month I will be going out of town to see my mother who will be celebrating her 100th birthday. I feel anxious about the upcoming journey and when you don't feel like yourself it makes it harder.

Mom doesn't get or understand depression and My other family members will be there too. Most of them don't get it so that's what wearing a mask does, try to make myself look like I feel okay. I have been trying hypnotherapy recently and is helping some . So the days I feel somewhat better is huge. Keep trying!

[Toya38]

I, definitely understand I have been going through my mental health for two months since something happened to me so I know how anxiety panic attacks feel etc.

[Pitalife]

Alot of us suffering w some sort mental health crisis,it's not a great thing to do...hope you feel better n get some help..

[Mark1499]

Just know you’re not alone!