Having anxiety

[Daisy425]

I ate dinner and my stomach feels okay. But I’m very anxious. I don’t feel amazing and I feel run down. It could be allergies or anxiety or a combination of both. I’m laying on the couch right now. I’m fearful that I’m sick. I did take my temp and it was 99.3, but online it says that’s still within normal range. I’m wondering if it’s heightened bc of my anxiety.

I’m trying not to blow things out of proportion but I’m scared and anxious. I don’t want to be sick. I’m going to rest on the couch. If I fall asleep I fall asleep, even though it’s only 7pm.

I’m thinking I’ll get in bed tonight early around 8/8:30. I just don’t want to feel like this.

[CL3V3R-G1RL]

It can be both. Allergies make me feel ick and so does anxiety. Having anxiety and having this running narrator in my head going about all the things I'm worrying about. Is hella exhausting.

Sleep does fix everything. It hits the reset button.

99 temp is normal. I remember this when I was in school and wanting to go home so I would go to the nurse's office. And they would take my temp and sometimes it would be 99 and they it's normal and go back to class. It could be because your just in a warm place, ovulating, hay fever and anxiety.

Just breathe and center yourself. You are okay. You will be okay. You are safe inside your body. You are okay.

I can relate, I hate to be sick as well. But I don't think you are.

Sending love and hugs 🫂 ❤️

[ReallyBlue in reply to CL3V3R-G1RL]

I think relegating yourself to the couch is dangerous. Feel the feelings but don’t let them overcome you. Best to move around waiting for them to pass.

[Mountainlover57]

Did you feel today? Hopefully you felt a little bit better than you did last night.

[BePresentNow]

checking in how are you feeling? Hopefully even a fraction of a percent better is worth being hopeful for! This community is here for you