Free ebook Kick The Thinking Habit

[gajh]

MSanon mentioned this book in this post "Homework for unwanted thoughts"

I just wanted to tell everyone it is free and give you the link to get it thinklessandgrowrich.com/fr...

It is Kick The Thinking Habit: How to Pull the Plug on an Overactive Mind to Get Back Your Inner Peace and Sanity by Richard Paterson.

I just read it and it was very good. Might be helpful to someone else too.

Thank you MSanon.

[litethatnevergoesout]

sounds awesome gajh, thank you for sharing this

[mizzou7016]

Inner peace absolutely not sure I'll ever completely get my sanity back

[Downinil]

It would be such a relief if I can train myself to stop overthinking. Thanks for sharing!