I was wondering if anyone has tried ASMR to help with relaxation and sleep. I understand that there are a lot of videos that you can watch. Does anyone have any recommendations for videos? Also, has ASMR helped you with sleep?
Has anyone tried ASMR to help with re... - Anxiety and Depre...
Has anyone tried ASMR to help with relaxation and sleep?
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punkster
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2 Replies
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Yes, I watch ASMR videos for sleep, relaxation, and vanquishing negative energy picked up from others. I recommend videos from itzblitzz, sarahlavendar, and Batala.I've fallen asleep to all three of these people, so it's been very helpful.
I have been watching ASMR videos in bed before I sleep for the past few years and it helps with an edible for me. Lots of head spas, hair play/styling, cleaning, reiki, etc.
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