I'm unable to drive by myself in fear of having a panic attack 😔
Driving : I'm unable to drive by myself... - Anxiety and Depre...
Driving
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Imisscoffee
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I am afraid to drive in the city. Occasionally I panic. I pull over, park somewhere until I think I can safely continue. (someone hit me from behind hard) Start driving everyday- around the block, then two blocks... Go slow, focus but relax. Try to slay that fear or move to a place where you can walk to the store, coffee shop... Or take the bus it is good to be in the presence of other people. fingers crossed.
I know the feeling. I drive, albeit only within 3/4 miles of my town, I loathe it and have become terribly nervous of venturing far. This has become far worse over the past 2 years, when before i was happy to drive into Bristol and any large town. I have missed out on several social events due to this overwhelming fear.
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