Scared: I'm so scared to "get back in... - Anxiety and Depre...

Anxiety and Depression Support

90,930 members84,871 posts

Scared

3 Replies

I'm so scared to "get back in the swing of things" I have O.C.D. and it makes it very difficult, because I don't want to inconvenience anyone. Somehow I inconvenience everyone. Tomorrow is going to be a giant step and I'm a little worried it will be too big. Dr first then hopefully back to work!

3 Replies
Dolphin14 profile image
Dolphin14

MementoSky

Going back to work is going to be stressful. It's normal to be scared.

I hope you get a good nights sleep and things go well for you.

Do some deep breathing and do the best you can

🐬

in reply to Dolphin14

I thought it went well! They told me I need another Dr note explaining my situation better. Ugh

Dolphin14 profile image
Dolphin14 in reply to

🥳🥳..... I'm glad it went well.

I'm sure you will get the proper note, paper chain technicality.

I'm very happy for you.

Not what you're looking for?

You may also like...

Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?

Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...

Equal opportunity

Do you think someone with a mental illness should have the chance to be an elected official?

How to stop the Self mind games

i always have a feeling I know everything, i know what people are doing and thinking and that...

What to do when made feel worthless by own mother

Normally i dont open up about my feelings like this…. But in this group , even though im new here,...

Stuck

I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...