I made a dramatic move in my career within my company and moved cross country in May. I actually did pretty well and my frequent anxiety attacks subsided. Now I’ve been slowly heading towards depression. I have trouble getting up for work and difficulty working a full day. I’m bipolar and am not typically stuck in depression for long so I’m hoping for relief soon. Until then I am trying to use tools to help sustain me through this period such as mindfulness, gratefulness and being gentle with myself. I also started working out last week and am trying to do that at least 4 days a week. This period of being down is typical for the month of July historically as that is when I lost my father many years ago. Typically I perk back up in August so I’m hoping for the best! Thanks for listening.
some depression: I made a dramatic move... - Anxiety and Depre...
some depression
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CatDogLover
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moving across the country is a big thing. I hope job works well for you and maybe once you’re there a few days you will meet some friends. Good luck !
It sounds like you're doing everything right. I applaud you for taking steps to relieve the blues. Good job. Best wishes for finding activities and friends in your new environment! 😍
You are in my thoughts.
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