I’m lost… could use some help

[Morgana1979]

Hello everyone!

I suffer from asthma and anxiety. Those two together are not good at all.

I was doing so well with my anxiety but I had an asthma flare last Saturday and my anxiety is taking over tremendously.

What can I do to help me calm down and quiet this loud mind I have going on. I’m so devastated and hopeless I am sorry to say 🥺

thanks

[Vonus5591]

There are some good videos on YouTube- guided meditation just google

Also you can find soothing music or anything on YouTube

I hope this helps

[Morgana1979 in reply to Vonus5591]

Thank you! I’ll definitely give it a try 🙏🏻

[CLB1125]

I don’t know if this will help you or not but when I have an asthma attack due to stress, I do mindful breathing. In through your nose and out your mouth. It helps me.

[Morgana1979 in reply to CLB1125]

Thank you! I appreciate the suggestion and can definitely give it a try 🙏🏻