Just keep breathing

If all you did today was breathe that's okay. I am proud of myself for leaving my house today. With my anxiety it definitely wasn't easy. What are you proud of yourself for? xo

[Agora1]

I'm taking a break today but yesterday, heat and all, I went grocery shopping,

washed down my car and watered the new tree and plants. Oh plus cook dinner

last night.

Today is my freebie day. Breathing, pulling my shoulders down away from my ears

and just thinking "Ain't Life a Hoot" lol xx

[Hidden in reply to Agora1]

Your post just made my day! Thank you. I can relate. I have to remind myself to try to pull my shoulders down away from my ears, too. Oh, anxiety. lol ❤️

[Agora1 in reply to Hidden]

I know, they creep up there lol xx

[Hidden in reply to Agora1]

We need to practice relaxation techniques or something! lol

[QuiltLady in reply to Agora1]

I made an appointment with my doctor for my yearly exam and blood workup. I have health anxiety and haven't had my "yearly" exam in over 5 years! For some reason even making an appointment stresses me out, so I did it first thing this morning and got it over with! Now I just hope I don't worry the whole time until my appointment!

[Hidden in reply to QuiltLady]

Phone calls and doctors appointments make me anxious, too. I always get more and more anxious leading up to an appointment, and I have to remind myself to stay in the present moment. I hope we both can try to stay in the present moment. The past is over with, the future is unknown, so the present moment is all that exists. My dad doesn't have a doctor, and he really needs one. I try to get him to get one, but he just gets so anxious, even more than me, so you're not alone. ❤️ I have a psychiatry appointment Thursday to go over my meds. If you want we can cheer each other on! We got this 🌟

[Agora1]

Definitely...relaxation techniques and a pinch of affirmations, self hypnosis,

imagery, mindfulness and breathing Ahhh It's our new way of life when we

struggle with Anxiety. Oh I can't forget the most important thing, remembering

to Accept Anxiety as not being harmful but playing a game with our mind.

I've always been out to win, what about you?? xx

[rgarza3895]

I drove today and left the house which has been a big feat for me lately. I tried cooking dinner but got overwhelmed but luckily my fiancé took over. Been trying to make myself eat more since eating has been a struggle as well lately. Better days coming soon

[Hidden in reply to rgarza3895]

I got diagnosed with anorexia in the ER when I was 19, so I understand not eating. You are in my thoughts. Stay strong. ❤️

[19710719 in reply to rgarza3895]

I totally understand the “not eating” part. When I feel great I can eat like a champ- but when my anxiety kicks in- food no more! I’m down about 8-9lbs right now- I don’t like it- everyone tells me how good I look and I’m like- if you only knew why!! I put food in my mouth and down it with water- that seems to help a little! I know so much of what we put in our gut affects our brain but when you want nothing - you’re in a cycle. Hope you’re able to eat better. Prayers for you 🙏🏼

[rgarza3895 in reply to 19710719]

Everyday I’m eating a little more. Still struggling but baby steps I guess lol

[19710719 in reply to rgarza3895]

The last few nights I was finally hungry at like 11 and 12. So I got out of bed and wolfed down a sandwich with Mayo- added fat. So weird that’s when my body will accept food

[rgarza3895 in reply to 19710719]

Same here! I’m not hungry allll day and around midnight I’m like starving lol

[19710719 in reply to rgarza3895]

That’s odd but glad I’m not alone out there

[rgarza3895 in reply to 19710719]

Yeah it’s always super reassuring. Especially bc most of the time I’m like there can’t be anyone else going through this 😂 my fits usually last a few weeks so I’m hoping I’m at the tail end of it

[Greenhills86 in reply to rgarza3895]

Hi rgarza, I can most definitely relate ❤️

[rgarza3895]

I’ve never been diagnosed with that. I usually eat pretty well thankfully. My anxiety and panic attacks have been wild lately so I don’t really eat much while that’s happening. Just snacking here and there. Made a protein shake this morning and now I’m gonna try and eat chicken teriyaki for dinner. Hopefully it goes well.

[rgarza3895]

Stay strong as well. Thank you for sharing your experience.

[Hidden in reply to rgarza3895]

Thank you for sharing yours, as well! Chicken teriyaki sounds good! I hope you are able to enjoy it. Take care of yourself. 🙂

[Shanm2]

I really like this! Sometimes things can get all so overwhelming that we forget to just take a moment to just breathe and 'check in' with ones self.

Well done for getting out the house today! and Proud you should feel. Sometimes people don't understand how hard it can be to just step outside - especially with what's currently going on - So I just wanted to give a little praise for you!

I'm proud of not letting the negative thoughts take full control over mind, and despite where to mind goes, that today I smiled knowing It will be okay,

[Hidden in reply to Shanm2]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[sunra]

With my current high level of anxiety after so much pandemic isolation, I went to an art gallery opening Saturday night, that had lots of people attend. I talked to old friends I have not seen in a year. I stood outside for about an hour talking to folks and then went inside when it thinned out some and saw the exhibit and talked to more people.

[Hidden in reply to sunra]

That's amazing! ❤️

[Hidden]

Your SO RIGHT...Keep doing what you have to do despite feeling anxious..depressed and above all could not tell anyone around you ...But I am Grateful I have My God to Guide me through tough time through prayers .

[Hidden]

What a glorious post! I am proud of myself for going out on Saturday to get my first vaccine dose. I was so stressed beforehand, not so much for the vaccine but for leaving my house and being among people for the first time in nearly 2 years.

[Hidden in reply to Hidden]

I got my second dose yesterday! I was so anxious waiting in Walgreen's, but was so proud of myself afterwards! I am so proud of you, too. Hugs.

[Hidden in reply to Hidden]

Good for you I'm proud of you too!! Now I challenge you to get out of the house again.

[Hidden in reply to Hidden]

Thank you!!! Challenge accepted! I have an appointment with my new psychiatrist Thursday. So anxious, but I know I can do it.

[Hidden]

Just wanted to say good for all you guys making large gains on lowering your anxiety. Sometimes depressing on this site to read posts some people are just stuck in a vicious circle they can't or wont make the effort to break. I'm over my high anxiety I hope you all can achieve that too. 👍🌞✌️

[Hidden in reply to Hidden]

I agree, it can be hard reading other people's posts because so many people are suffering. I am glad you are doing better! That is awesome.

[Greenhills86]

I was able to nap for 30mins (I have been having insomnia). I’m was able to play with my daughter and be present, holding the feelings of dissociation at bay. I was able to laugh today.

[Hidden in reply to Greenhills86]

Love it! ❤️