So what...

[AlwaysSweet]

I'm so frustrated, I'm so tired!

[Agora1]

Hi AlwaysSweet, living with Anxiety is very tiring both to the mind and the body.

Many of us have learned how to live in the stressful situation without letting it get

the best of us. Although medication and talk therapy are beneficial, it is when you

are facing the stressful issues around you, that you need another escape.

In one ear and out the other can help some. I have learned over time to not get

into another's argument or put down. Rather, I walk away in a calm self confident

manner and find a quiet spot in allowing myself to meditate. It is very possible in

not allowing others to ruin your zen time. Breathing in Peace and Exhaling turmoil

will begin to allow you to get back to what you are looking for.

Do it over and over as many times as it may take in not allowing the moment to

distress you. It works. xx

[sunshinefan]

I'm sorry you are feeling that way. Breathing and meditation have helped me tremendously.