i am a dentist with anxiety and depression

[bulletwali]

hello friends, i am tired of seeking help from people. i have been fighting my anxiety since 2012, and now i have been diagnosed with depression. I had some family traumas long back, but now there is nothing wrong in my life. still i feel sad most of the times, i feel very helpless... and keep wanting to cry my heart out. its difficult to complete my days..

[Kyrelos]

same as me,

Im suffering from anexiety since 2004 , i started medication in 2014 and felt better but when i stop them im back .i started now again my medication hope i will be ok…please try to visit a doctor and dont be afraid of medication

[LoveforAll41]

Hi bulletwali, I am sorry that you are feeling so down. I am happy that nothing seems to be wrong in your life! That is nice.

What really gets us with anxiety and depression is how we perceive things in our lives. I feel like a failure for not having a house and have tremendous anxiety about failing at work. I have to consciously work on what I think about these things to change the way I feel. Then we don't have to fight. I always recommend the book "Feeling Great" by David Burns and the Feeling Good podcast he is on. I wish you peace ☮️

[Agora1]

bulletwali, Life may be good all around us. However it just takes that one thought

of the past that can smother each day for us. We must learn to let go in what we have

no control over and live in the present moment of peace and calm. Nothing is

guaranteed in life and so we must embrace today and all we have. Thank you for being

a part of our caring community. We Welcome you. xx