Good evening everyone
I know i shouldn't have coffee first thing in the morning on empty stomach, but I do.
What do people have instead of coffee,(not tea 🤢), in the morning?
What do the coffee drinkers do? Water first? Eat?
Thanks everyone 🙂☕
Good evening everyone
I know i shouldn't have coffee first thing in the morning on empty stomach, but I do.
What do people have instead of coffee,(not tea 🤢), in the morning?
What do the coffee drinkers do? Water first? Eat?
Thanks everyone 🙂☕
I am a big fan of flavored water. Make something appealing to you the night before, so that it is chilled and ready for you to drink in the morning. I often just use a little lemon and salt l, but a little creativity the night before can make for an enticing drink the next morning. simplebites.net/flavoured-w...
Alternatively, especially if the temperatures are cooler, I will often have a hot cup of tea.
Sometimes when I want some more calories, a smoothie works well. Jim Kwik's recipe is very solid, although I usually just use frozen blueberries, banana, and some milk from the farmer's market.
"Try this 'Kwik' smoothie for a boost of morning energy and brain-boosting power!
INGREDIENTS
1/2 of an avocado
1/4 cup blueberries (fresh or frozen)
1 tbsp coconut oil
1 handful of green leafy vegetables (spinach, kale)
A small handful of walnuts (soaked overnight)
1 tbsp raw cacao
1-2 cups of nut milk of choice or coconut water"
I use to be a coffee drinker, but I had to give it up. I basically just have breakfast, and then some chocolate.