What to have in the morning?

[Jbes1973]

Good evening everyone

I know i shouldn't have coffee first thing in the morning on empty stomach, but I do.

What do people have instead of coffee,(not tea 🤢), in the morning?

What do the coffee drinkers do? Water first? Eat?

Thanks everyone 🙂☕

[Sunrisetabby]

I am a big fan of flavored water. Make something appealing to you the night before, so that it is chilled and ready for you to drink in the morning. I often just use a little lemon and salt l, but a little creativity the night before can make for an enticing drink the next morning. simplebites.net/flavoured-w...

Alternatively, especially if the temperatures are cooler, I will often have a hot cup of tea.

Sometimes when I want some more calories, a smoothie works well. Jim Kwik's recipe is very solid, although I usually just use frozen blueberries, banana, and some milk from the farmer's market.

"Try this 'Kwik' smoothie for a boost of morning energy and brain-boosting power!

INGREDIENTS

1/2 of an avocado

1/4 cup blueberries (fresh or frozen)

1 tbsp coconut oil

1 handful of green leafy vegetables (spinach, kale)

A small handful of walnuts (soaked overnight)

1 tbsp raw cacao

1-2 cups of nut milk of choice or coconut water"

[Jbes1973 in reply to Sunrisetabby]

Wow. Thanks so much 😊

[LadyZen]

I use to be a coffee drinker, but I had to give it up. I basically just have breakfast, and then some chocolate.