Saying hello

[Ciscosmom]

new to the group. Super anxious ALL THE TIME!! Hoping to find tips on how to get control of these feelings.

[Dolphin14]

Welcome to the community.

I'm sure you will find wonderful support here.

What do you do to help you during these anxious times?

🐬

[Ciscosmom in reply to Dolphin14]

Thank you. I try praying and listening to books or music but it never completely goes away. The feeling of adrenaline throughout my body is continuous.

I have joined codependency anonymous to help me work through a lot of my issues.

It’s just so exhausting.

[Dolphin14 in reply to Ciscosmom]

It's very exhausting. Good for you joining the codependency group. I read a couple books on the subject it was really an eye opener.

[Nafpaktos]

Have you read Self Help For Your Nerves by Dr. Claire Weekes?

[Ciscosmom in reply to Nafpaktos]

I have not but thank you for the recommendation. I will look into this asap.

[Agora1]

Welcome Ciscosmom, you are certainly in the right place to receive

safe and understanding support. xx

[bonkers65]

Welcome to the group. Lots of understanding and supportive people here.

[Teaching]

Welcome to the platform.

[punkster]

Welcome. I have had a long journey with anxiety. The things that have helped me the most are therapy, breathing, meditation (people say to "practice" meditation, and it works best if you practice regularly), walks, work outs, learning something new that challenges my brain and practicing my musical instrument, the piano. Others find drawing and journaling helpful. I have been on medication in the past, but I didn't like the side effects.

[Ambler58]

Hello ! , Ciscosmom - hope you make friends and find comfort on here .