Goong Downhill

[Taterthot]

I had been managing my anxiety and depression so well recently, but I feel like im declining. And it makes me even more depressed and anxious. has this ever happened to you and do you have any tips?

[Dolphin14]

Welcome to the community

I'm sorry to here you are feeling some set back

Did something happen recently that made things worse?

🐬

[A_bad_day_is_ok]

I feel you. I get it. Trust me I get it. Depression is hard. I remember when I was a little kid and thought depression is dumb. People can just be happy again they put themselves there so why can’t they just be happy? Yes most the time we do put ourselves in there but it’s a lot more difficult than I thought to get back out of it like digging a hole, 6 feet deep not having a way out so you sit there for a while thinking, you finally get up and try to get out but it takes a very long time a lot of effort, you slip feel worse, feel tired, but in the end you just have to keep trying eventually you’ll get out of the hole. It’s hard. To get started with anything. Some tips, well just pretend your the person in the hole and this feeling you feel now make it look at the top of the hole and just try, try so hard to when you get out people will say you changed, changed so much they don’t recognize you anymore because your better now!