Do you have a story about your mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
Share your personal experience with the ADAA community and help #breakthestigma around mental health!
We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
Share your story here: adaa.org/understand-anxiety...
And read stories from people just like you: adaa.org/educational-resour...
Happy Holidays from ADAA
Finally have a Mental Health Appointment 
What's your favorite fall activity to help with your mental health? 
Mens mental health books that helped you
