Depression and physical pain

My depression had improved a lot this year by changing to a more active lifestyle and changing jobs to be less isolated (among other things). But I had surgery for carpal and cubital tunnel and cannot work for a month. This is week 3 and my depression is getting worse from inactivity and isolation and physical pain. I am well enough to take walks but it is getting cold here. I finally started driving again so I can go to the gym as long as I don’t use my right arm-hand. So only leg work.

It is amazing how pain can make your depression so much worse. Add isolation and inactivity to that and I feel awful. I am also worried about finances with all this and want to look for a new job (for many reasons). But I haven’t done that yet because my depression is so bad.

It is so hard to take the next step when you are in a dark place. But, I did it once so I can do it again. I’m just not there yet.

[Agora1]

And there's the key to your solution Oneiros..."You did it once and you can do it again".

Positivity helps the healing process. I've lived with Carpal Tunnel for years (my choice)..

Which is worse? Short term pain from surgery or a lifetime of hand pain and discomfort?

I think you chose wisely. Wishing you well. xx

[Dogloverz]

I am in the same proverbial boat as you, although mine isn't surgery it might as well be. I have been down after straining my back in the process of moving, which came to a screeching halt, I'm secluded and because of the housing market the neighbors I knew are replaced by strangers. I too have pulled myself out of the head space I'm in before and I think together, we both can do it again. Call a friend and have a positive talk, you know the kind with giggles and laughter? Yeah we both should probably do that? I will try and let you know how I'm doing if you want to do the same. Hang in there, you're a beautiful soul 💜

[scansnap]

Pain can make depression worse and depression can make pain worse. Being active is definitely a good thing, but you also need to take a look at what you were thinking that is making you feel depressed. I would recommend reading a good book cognitive behavioral therapy to get a better handle on how are your thoughts affect your mood and the interaction between thoughts, behavior, and mood.

[Hidden in reply to scansnap]

I did not list the only things I have done to improve my depression (I simply said among other things), so this is already being covered and is not applicable. But I thank you for your time and concern.