Freedom comes.

[gerrerd]

Letting go.

[Agora1]

Truer words never spoken. Thanks for the reminder gerrerd xx

[gerrerd in reply to Agora1]

🫠🫠😉😇

[Beevee]

Anxiety does not have a grip of you. You have a grip on anxiety. Loosen that grip, let go and watch the "old" you float to the surface.

[gerrerd in reply to Beevee]

We create anxiety with our thoughts.

[Beevee in reply to gerrerd]

...and when those thoughts are laced with a huge dollop of anxiety, the thinker recoils in shock, adds more fear and keeps those anxious thoughts coming! It becomes a vicious cycle but can be broken by losing fear of the symptoms and letting them go. 😊