Watch it On-Demand! Busting Myths that Keep Unwanted Intrusive Thoughts Stuck – Q&A

[ADAATeamRachel]

If you missed last week's live webinar - Raising Our Hands: Supporting PTSD Identification, Diagnosis, and Treatment Across Diverse Communities - you can now watch it on-demand.

adaa.org/webinar/consumer/b...

There is a lot of misinformation out there about intrusive thoughts.

Contrary to what many people think, these thoughts are not random. The ones that get stuck are the opposite of who you are. They are definitely not worth getting all entangled in. They are neither warnings, nor signals, nor expressions of hidden impulses. Getting unstuck from them means changing your attitude, perspective, and relationship with them.

Drs. Martin Seif and Sally Winston - authors of a bestselling self-help book - answer questions on unwanted intrusive thoughts and how to bust the myths that keep those thoughts stuck!