anxiety

[SkyAl3]

right now being outside in the world makes me fell small and scared

[Dolphin14]

Hi Sky

Are you ok?

🐬

[SkyAl3 in reply to Dolphin14]

Im okay, it’s just my anxiety making me feel this way. It sucks

[Dolphin14 in reply to SkyAl3]

I understand. Do you feel better when you are at home? Is that a safe place for you

[SkyAl3 in reply to Dolphin14]

yeah i feel better at home

[Dolphin14 in reply to SkyAl3]

Me too.

It's important to get out despite your anxiety if you can. I'm glad you have a safe place to go home to

[SkyAl3]

I have family but I don’t tell them exactly how I’m feeling cause I don’t want to worry them. I know their for me no matter what but I just feel like a burden sometimes

[Starrlight]

Hope you are ok Sky. I get feeling scared too. I like it when I feel small though because it’s like I’m hidden.

[SayNOtoPanic]

Hang in there Sky. I think we all feel that at times. You’re not alone. Don’t worry too much. Just try to distract yourself with positive things even small stuff at home like movies you like or music. A book perhaps or just meditation. Hugs.

[Hidden]

choose thoughts that don’t scare you. Nothing can make you feel a certain way. You choose that. Be mindful. Stay in the present. You can do nothing about what is going to happen in the next second. Anxiety is a choice and fears created by you. Choose self love and start there.