Digestive Issues and anxiety (Please help)

[Ollie12345678]

hi everybody, I had some serious digestive issues about 3 years ago (unsure if it was related to anxiety) they went on for about 1 year then completely went away felt great for about 2 years and 1 month ago they’ve come back (exact same symptoms however I’m much more anxious this time)

My symptoms are

-pressure in chest and my head

-lower abdominal pain

-alot of nausea

-stomach pain/lower back pain

-feeling sick after food

-bloating (feeling pressure especially after food)

-alot of burping (sometimes struggling)

-shortness of breath

-dizziness

-heart rate alters between slow and fast (one week 50bpm resting and another can be 150-200bpm)

These symptoms were the exact same as 3 years ago only difference is that I’m very anxious this time I cant even go into work as I’m feeling so weak and dizzy, on the verge of panic attacks which aren’t fun.

my question is has anyone else dealt with this kind of thing? And has anyone found a way to beat it? I don’t know how I beat it before, it just went away