Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults With ADHD by Brooke Schnittman (Author)

[MSanon]

Just published, this book looks good ! :)))

"Throughout this book and workbook, you will gain tools and understanding of:

The ADHD Disruptors that are leaving you underwhelmed or overwhelmed

Evidence-based tools to build and maintain momentum while increasing executive functioning skills

How to decrease negative habits and actions while increasing healthy habits and actions

How to break actions down into small, manageable steps

How to increase confidence and reduce anxiety

Ways to increase and manage dopamine

Ways to improve time management skills

How to empower yourself to delegate and have uncomfortable conversations you have been avoiding

The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence

No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a

more confident and controlled life. "

[AnxiousSilver]

Thank you for posting this suggestion.

[MSanon in reply to AnxiousSilver]

You are very welcome ! I ordered the kindle version, so reading it is on my very long " to do"

list ! :)))