Well this maybe a small positive but because I suffer from extreme social phobia and agoraphobia, I manage to leave the house to get dairy queen with my brother and his fiance. I know it seems like nothing but my anxiety is that powerful I manage to do that when I rarely leave the house. Sorry if that sounds stupid. Lol it's very small but a victory for me trying my best against my anxiety.
That's amazing! As someone who also deals with anxiety I totally understand how paralyzing it can be. The icky feeling you get doing something that has to be done.
I hope it was a good time, not stupid by any means! Every step forward is worth celebrating
That is a huge victory. You should be so proud of yourself. It is so hard to leave the house. And you went with your brother and his fiancé so social too. Definitely celebrate this as a huge victory. It will also give you strength to do it again. Congratulations.
There is something that soothes me quite a bit that I am thankful for. In those early morning hours, I love to sit and listen to the wild life outside and in particular the birds. I value my morning down town quite a bit where I can just fall into nature a bit.
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