keep going

[kas_102611]

I USE to have anxiety and depression i honestly think those thoughts are the ones what keeps you having them imagine anxiety and depression as the things you defeat !!!

[LoveforAll41]

Hi kas, so you're saying don't accept that you have anxiety and depression but look at them as something you need to defeat?

I guess I like acceptance therapy where we accept our faults and realize that we still have value. I find this usually empowers me to move out of my ruts.

That being said, if looking at these problems as something to defeat allowed you to completely overcome them that is wonderful! Success stories are great 😀 May you never have them to the point they are detrimental again

I wish you peace, strength, and hope