youtube.com/live/TVP6_jlJra...
I'm a Big advocate of YouTube videos and teachers for anxiety and depression education. Dennis Simsek is my favorite teacher for ALL things anxiety.
This is a link above.πI listened to this on YouTube while having a self care bath π morning. It was posted a few days ago and Dennis shares a lot of his personal information about about overcoming general and health anxiety issues. Then he goes through a Q&A session with listeners for more insight and advice.
Today was supposed to be Smokey's goodbye day...I just woke up from a nap π₯± so I'm turning it into a full self care day instead.β€οΈβπ©Ήπ just thought I'd share. Off to cook a seafood π¦ curry ππ€€