I need a friend to help me with anxiety and panic episodes which have taken over my life

[Bradys1]

I have suffered from anxiety and panic duringtimes of life changes

[Marysblue]

Here for you. Have you sought medical help, therapy?

[Bradys1 in reply to Marysblue]

I feel like I have but still none to understand it

[Marysblue in reply to Bradys1]

I know it's hard to do when you're depressed but you just got to keep pushing for more help .. it's out there it's just hard to find. Glad you found this group this is a great resource.

[Bradys1 in reply to Marysblue]

Yes this is something that I have dealt with thru grief and life changing events. I had the help in CT but he is now retired and I thought it was best if I moved back to my hometown. I was under a lot of stress there.financially and came here and realized that I missed my friends and the life I had there. It is so depressing here and people misunderstood what I said. I do not know how to keep going without having friends who are tired of listening to me

[HealingYogini in reply to Bradys1]

I understand. I feel the same way too. I think being here is a great step. As someone told me earlier today, 1 step at a time and stay in the present. That’s my mantra for today. I know finding a new counselor or therapist is hard (I’m doing in currently), but I believe it’s needed and worth it. Sending you good vibes.

[Marysblue]

See if there's a Nami group in your town. They do some Zoom meetings too. Someone on here told me about Zoom group called Live Well. It's tough to make friends that are supportive, even support groups I found recently, arent. This group here is very supportive so you have found friends here.

[bethelbee]

Hi Flipmode, I know you're trying to help, but just a tip, for safety's sake don't post your phone number on here. You can private message someone and give them your number there if you feel comfortable, but I wouldn't make it public.

[Flipmode76 in reply to bethelbee]

how do I fix this I thought I was helping

[bethelbee in reply to Flipmode76]

You are helping. Just looking out for your safety..you can delete the comment with your phone number in it(there are sometimes people on here with not good intentions). Hope you have a good day❗

[moggie8]

I know exactly how u feel I suffer daily body shaking funny in the head like there's water swirling around tight neck and just then bad surge of adrenlin