adding

[Danzdanz123]

to add To my most recent post I have been seeing my therapist and today was an awful experience I couldn’t come round and he was trying lots of stuff makes me feel hopeless.

[Agora1]

Danzdanz, there were many times throughout my therapy sessions that I felt

I walked out the same way I walked in. It cost me money in not feeling any better.

Also there were times that I didn't agree with the therapist as to what she was

suggesting but I would stay closed mouth. Sometimes, I felt that I wasn't getting

anywhere but the one thing I knew is that I Could and I Would eventually gain

back control of my life. Why??? Because I believed in myself. xx

[Toddzen]

I am taking a break from Therapy. It became a waste of money. Insurance wouldn't cover it. I am going to LiveWell Depression Support Meetings. They are free. I also go to DA which is Depressed Anonymous. With this peer support I am not needing Therapy. I depended on Therapy for many, many years. But I hit a point were it's not helping me anymore. So why spend $200 a month.

[designguy]

Therapy can take time and and sometimes get worse before it gets better especially in processing deep repressed emotions. It can also take time before you are able to trust the therapist and yourself to open up and be vulnerable so try to be kind and compassionate with yourself, it's a process.