Stuck

[bridgfrigo3277668]

Hello all...wishing you peace and strength. I am struggling with so many emotions....anger,frustration,sadness,completely overwhelmed. I am stuck in this situation and although I know what I need to do I am unable to do anything. I can hardly stay out of bed. So now I'm losing physical strength. All this starts the unending cycle of hating myself for being this way and getting more depressed and anxious. Counseling starts soon,maybe it will help?

[MossyDossy]

I have this exact same issue. I often beat myself up for “wasting the day away”. I’ve found that when I am forced to get up (like when using the restroom or getting something to eat) if I go back to my bed after then the cycle will repeat. Now when I get out of bed I try to do small productive things to keep me from going and laying back down. If you find out anything in therapy I’d love to hear recommendations!

[Cecethat]

Yes, it will absolutely help. Trust the process, even if it looks like it is tough. You cannot live in the future if you do not deal with your past. I use an online chat. It is the old suicide prevention website. Is is not called 988, I believe. Counselors 24/7. They helped me so much.