panic attacks

[anxious_depressed]

they’ve been really frequent today & i’m at work. i’m struggling to even function. my heart is pounding & it’s difficult to breathe deeply

[coco09]

Hi, I was looking for this comment because I am experiencing the same. The whole day of panic attacks and anxiety. It’s really tough, I’m glad we’re not alone in this.

[anxious_depressed in reply to coco09]

i hope you’re having a better day than me. it’s a struggle

[coco09 in reply to anxious_depressed]

It was one of the hardest day I’ve ever experienced. It’s a lot. Let’s get through it together. I’m here for you. May I ask if you are on medication?

[anxious_depressed in reply to coco09]

i take zoloft

[coco09 in reply to anxious_depressed]

Sertraline as well?

[anxious_depressed in reply to coco09]

i believe zoloft and Sertraline are the same thing

[designguy]

You might check out the DARE Anxiety book and youtube videos for a constructive way to deal with panic attacks. Another good resource is Paige Pradko on youtube and also her website. I found both to be very helpful.