Allow.: Be here now enjoy the moment, - Anxiety and Depre...

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Allow.

gerrerd profile image
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Be here now enjoy the moment,

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gerrerd
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primrose81 profile image
primrose81

Hmm this is difficult - trying to shut off the past and avoid panicking about the future always seems to get in the way…being « mindful » generally evades me sigh…

Tara52 profile image
Tara52

Yes when I remember to do this I am so peaceful!

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