Hi, It´s hard to know what to say but if you´re able to do some counseling or therapy or an anger management group any of those things might be very helpful. Sounds like you´re pretty self aware but if I were you I´d try to get help for this as soon as possible.
Well , I would recommend couples counseling. There is clearly something you are dealing with. Maybe even personal counseling just for you. Do you feel your burying feelings?
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