Nasty anxiety

[Deesareg]

I have been getting severe anxiety for the last month. It started from a panic attack from a migraine headache. From that point on it has continued. Every day been struggling to keep it at bay some days are better some are worse overall it has seemed to improve. But i still get some bad panic attacks usually in the mornings. Any type of peer support groups online would be greatly appreciated for help. I also suffer from social anxiety for years now and it makes this process so much harder.

[jackiesj]

First you have concurrred a first..you know what you have and are reaching out. i am looking for the same thing online. I have dissabilities and that clicked the others worse.The rollercoaster seems to not help at all....but at least there is a break. I am in bed alot. is there a hobby you can engage in while on line too. be careful and safe online.